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COACHING SERVICES IN MIDLAND, MI
Mind Up Coaching provides personal and professional support to help you achieve your goals. Whether you’re looking to improve your mindset, build your business, or take your life to the next level, we’re here to help.
Build a better foundation
Create a healthy, productive and thriving workplace while improving systems and bottom line.
Executive Elevation
Equipping leaders to build mental resilience and lead with clarity and confidence.
Breathwork
Take a moment to reconnect with yourself through intentional breathing. Kimberly’s breath work exercises help you center your mind and body, bringing more peace and balance to your day. Learn simple techniques that you can use anytime to reduce stress and regain focus.
Meditations
Find calm and clarity with Kimberly’s collection of guided meditations. Designed to reduce stress, increase mindfulness, and promote mental fitness, these sessions will help you tap into inner peace and build resilience, no matter what life throws your way.
Newsletter
Stay connected and get regular inspiration for building mental fitness delivered right to your inbox. Kimberly’s newsletter includes tips, resources, and insights to help you live a life filled with resilience, peace, and purpose.
Journal Prompts
Self-reflection is key to personal growth. Kimberly’s curated journal prompts are designed to guide you in exploring your thoughts, setting intentions, and uncovering insights that will strengthen your mental fitness. Use these prompts to gain clarity, cultivate gratitude, and set a positive course for your life.
