Self Care Is Not Selfish.

Stressed?  Overwhelmed?  Exhausted?  Not sleeping?  Restless?  Burned out?  Agitated?  Depressed?   

Lack of self care increases  stress which is one of the biggest threats to our health. Chronic stress is linked to inflammation which can lead to everything from heart disease to gastrointestinal disorders and a weakened immune system.

Often, when we think of self care we equate it to indulgence; getting a massage, investing in expensive gym memberships, taking fancy vacations.  Self care is more simplistic than that.  It’s getting adequate sleep, learning to say NO (without having to explain yourself), brushing your teeth, getting fresh air.   

Self care is not only necessary it feels good!!  How do you feel after getting a good night sleep?  Do you notice that is makes your day noticeable better?  It helps with focus and cognition, regulates emotions, and boosts immunity. Similarly, doing things like heading out for a walk, taking a shower and putting on “real people clothes” alters your mood and increases your energy level.